Friday 24 December 2010 by Helen

Does being born on Christmas Day suck?

I would say the majority might agree that it's not the best day of the year to be born. A Christmas Day birthday is always going to be ever so slightly overshadowed! You don't get much bigger than Jesus.  

The main downside though, Birthday and Christmas just merge into one. Birthmas? The 'kill two birds with one stone' really comes into its own, and people double up on presents, cakes, cards, celebrations, you name it!

The Birthday Cake

'What Birthday Cake?' I can hear the Christmas Day birthday brigade say. It is likely you might get a makeshift adaptation of a christmas chocolate log or christmas cake. In other words, a candle or two, maybe a quick switch of the happy christmas decoration for a happy birthday one. If you are lucky enough to get a cake, there is such an excess of nice food anyway over christmas, the novelty of over indulging has worn off, and you're not actually that fussed about eating it!

When it comes to presents

You are likely to get a joint birthday/christmas present. People struggle enough as it is just getting their christmas shopping bought and wrapped, let alone getting birthday presents organised too. Supposedly the one christmas/birthday present you do get is the equivalent of two. It's an upgraded version of what you might have got as just a christmas present, more money has been invested, supposedly. I wonder how often this actually happens... 

If parents are as cunning  

Just like my Auntie and Uncle were, then a Christmas Day Birthday can actually double the present count. My cousin was born Christmas Day, and to ensure her birthday wasn't swallowed up by Christmas every year, my Auntie made up a fake birthday. July 10th, every year, my cousin has her second birthday. What tends to happen, is everyone goes to a lot of effort on both occasions, so it is win win for her really.

Anyone expecting around this time of year must be getting a little twitchy. And the usual Christmas conundrums, the wrapping, the preparing the turkey etc etc probably  couldn't be further from their minds! I wonder how many Birth Announcements will be dropping through letterboxes come the new year.

A Boxing Day baby

There might just be one thing that does suck more than being born on Christmas Day... Being born around Christmas Day. So either a few days before or after. Your Birthday is still as likely to get overshadowed, but you're unlikely to get quite the same sympathy, or have quite as much license to moan. Being honest, if you heard someone say 'I'm a boxing day baby', or 'I'm a 2 days before christmas baby' it wouldn't quite pack the same punch!

To end on a postitive note, if yours or your little one's birthday is on Christmas Day, here are a few people who you share your birthday with...

  • Jesus
  • Sir Isaac Newton
  • Humphrey Bogart
  • Sissy Spacek
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Thursday 04 November 2010 by Jill

Imagine this... 

A large movie poster, 'The Newborn Identity', underneath it is a huge picture of your baby's face, and underneath that in the credits are your names as the proud parents (The Producers)... Believe it or not this method of Birth Announcement does exist! You might not be a fan of less conventional methods, but who else isn't just a little intrigued as to what other quirky ideas there are?

The likelihood is that at some point soon, a Birth Announcement Card will drop through your letterbox. It's a popular way to share new arrival news in a more official way, aside from the multiple phone calls and the status update on Facebook! But, what are the options if you did want to go about things a little differently...

Movie Posters

As mentioned above, you can customise to your liking, so think Top Gun.... Top Son. The fun in this idea for me would be in the changing and adaptation of the movie names. But then I'm a fan of words. There's nothing people like more than spoof pictures, it could be comical to introduce little star as movie star, but it does depend on how far you want to stray from tradition, and whether you are going for keepsake or humour. It is also worth bearing in mind that everyone from the midwife (Director) to the Nurses get a mention in the credits. (I'm guessing those who had more rocky relationships with their midwife might not be as happy about this.)

Music Posters

For the rock and roll, how do you fancy designing your own retro gig poster? Like the movie posters, they're fully customisable and you can design the shape, size and colour, essentially you can create a poster reminiscent of those posted on city streets advertising not-to-be-missed music gigs.

Seeded Paper Cards

The idea of the seeded paper card is that having enjoyed the card, the reciever can then plant it, and the seeds should sprout. grow and flower. I like that it's green and it's more than just a card that's binned and forgotten about. Planting the card gives it a new purpose and meaning. This is why Personalised Birth Announcements are so popular, but in their case it's the photo that makes the card a special keepsake. Returning to the notion of planting cards, I am slightly sceptical as to how many people would actually get around to replanting it. (It could be especially tricky if you live in a 6th floor flat?) Another thing I'm not convinced about is the success rate, how fast the flowers grow, if they grow at all, or, whether it's just like those seeds you get from the garden centre, the 'grow your own Venus Fly Trap', the ones that never actually grow!

The Seeded Paper Card has to be my favourite, a really unique idea that's a bit less gimmicky! I'm sure there are many other birth announcement methods, infact I am going to throw just one more into the mix, The Techie Birth Announcement.

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Tuesday 26 October 2010 by Helen

After taking a not-so-serious look at 9 Old Wives Tales, and the seemingly random ways in which you might be able to predict whether you're due a baby boy or girl, I thought it was probably time to provide some facts. No more mythical tales, for now, instead, an all singing all dancing list of 4 Essential Prenatal Vitamins, with some advice on which foods contain the vitamins, recipes and a brief overview of the canned VS fresh debate. I have also thrown a little challenge in at end. (Firstly, a disclaimer -I'm providing general information, not specific medical advice.)

Vitamin A 

Why you need it? It helps to maintain healthy teeth, bones and soft tissue. Vitamin A is particularly important for women who are just about to give birth, as it helps with postpartum tissue repair.  By helping to support the respiratory, circulatory and central nervous system, it plays a vital role in fighting off infection. It also known to promote good vision, by producing pigments in the retina of the eye.

Where you find it? Pumpkin, which is in season at the moment! It’s also found in green and yellow vegetables, such as carrots, spinach, broccoli and potatoes, as well as in milk and eggs.

Vitamin A advice - A recipe rich in vitamin A is Roast Pumpkin. It's a satisfying dish that can be enjoyed as a side, or a main (with a separate dish of potatoes or veg perhaps on the side.)

Roast Pumpkin - Directions: Slice the pumpkin into quarters and then scrape out the seeds. You can then leave it in quarters or cut it into chunks. Drissle with olive oil before baking in a 200 degree oven for 60 minutes. If you wanted to add a bit more flavour, you could crush chilli and garlic, add a bit of oil, a pinch of salt and make a paste to rub into the pumpkin. Or, if short of time, you could throw a handful of herbs into the baking tray (fresh or dried.) Rosemary, for example, is a hardy herb that is likely to stay rooted in your herb garden for most of the year. Once the pumpkin is roasted, or towards the end of roasting (for the last 5 minutes or so), you could sprinkle with some grated cheese and toasted nuts. I like the contrast in textures of the gooey cheese and the crunchy nuts. (You could use pine nuts, almonds or pecans.)

Vitamin E

Why you need it? It plays a protective and restorative part in many of the body's functions. Vitamin E is an anti-oxidant, so it protects nutrients such as Vitamin A and C from damage by oxygen, it helps the body to resist infection.  It supports the heart, creating new red blood cells, strengthening capillary walls and dissolving blood clots.

Where you find it? Spinach, fortified cereals, wheatgerm, vegetable oil and nuts.

Vitamin E excursion - Why not go on a trip, or make it your challenge to find the best or should I say the most fortified cereal that actually tastes good. I read an interesting article today, advising on how you should go about choosing the best fortified cereal. Apparently pre-packaged cereal can be a nutrient packed start to the day. Some cereals are high in fibre, others are higher in iron, so the cereal you choose will depend upon the desired affect. A cereal such as Branflakes, which contains a lot of iron, may be a good start to the day if you're suffering from tiredness or if you're feeling weak (and dizzy) or even suffering from anemia.  If on the other hand you are having problems with constipation, then a bowl of All Bran or porridge might help loosen up bowel movements, as these cereals contain the higher amounts of fibre.  A lot of cereal contains wheat, and increasingly people seem to be wheat intolerant, Nature’s Path do a good range that caters for the wheat and gluten intolerant. Millet Rice is my personal favourite from that range, they are high in fibre, low in fat and salt, and naturally sweetened with fruit juice. ( Most importantly, they taste great.)

Vitamin C

Why you need it? It’s an antioxidant, commonly known for helping to build up the immune system.  In pregnant women it plays a vital role in structuring and building up the foetal membrane.  Everyone tends to associate Vitamin C with oranges, but actually 1 cup of strawberries contains 85mg, a much higher level than a single orange, which contains 69 mg.

Where you find it? Tomatoes, potatoes, green beans, peppers and citrus fruits.

Vitamin C - canned? I’ve been reading up on the fresh VS frozen or canned debate and it seems some studies have found that canned foods hold their own when it comes to nutrients. My instinct would be that fresh tomatoes would contain more nutrients, but apparently Vitamin C, A and Thiamine hold up well during canning. Analysis has shown that in some cases (pumpkins for example) Vitamin A levels are higher in the canned productHere's another recipe suggestion involving Vitamin A and C. You could make a ratatouille to accompany the pumpkin. Remember you can alternate the colour of the peppers, and choose fresh or tinned tomatoes, depending on which is available to you.

Vitamin D

Why you need it?

It helps with the absorption of calcium, vital for health teeth and bones. Vitamin D is also known as ‘The Sunshine Vitamin’, as the sun essentially triggers the body to begin manufacturing the vitamin. Apparently  10-15 minutes, three times a week should be adequate exposure. But, according to an article just a couple of months ago, Vitiman D deficiency in pregnant women in Britain is unacceptably high. So, it may be worth considering ways of upping your levels, and making sure you do get out in the sun (if it's out) at least once during the day.

Where you find it? Fatty Fish, milk, eggs and sunshine. So fishwise; mackerel, pilchards, salmon and sardines.

Vitamin D dilemma - The whole soak up the sun solution isn’t any good when the wind and rain sets in. Common during British summertime and standard during wintertime. By eating fish that’s high in omega 3, pilchards or sardines on toast for example, you'll increase your absorption. Cod Liver Oil supplements can also help, and might be an alternative if you’re not partial to oily fish, quite a rich food to digest if you have a delicate stomach.

Other vital vitamins -

Thiamin (B1) - helps to raise energy levels and regulate the nervous system. Iron is found in fortified cereal, eggs rice, pork and berries.

Folic Acid - can help prevent spina bifida and also supports and strengthens the placenta. Folic Acid found in citrus fruits, leafy green vegetables, brocolli, beans nuts and seeds.

Iron - can help prevent low birth weight, premature delivery and anemia. Iron-rich foods should help with energy levels during pregnancy. Iron is found in beef, pork, dried beans, dried fruit and oatmeal.

Zinc - helps to produce enzymes and insuline, and can be found in red meats, poultry, beans, nuts, fortified cereals and wholegrains.

Some of the main food groups, such as fruit, meat and vegetables might be harder to measure, vitamin-wise. For example, it could be hard to decipher the exact amount of Vitamin E you ar recieve from your portion of spinach with toasted pine nuts, or how much Vitamin C there is in a handful of strawberries. There are charts you can get which will translate portions into vitamins, but I don't think it's worth becoming too obsessive about.

I am aware there has been conflicting advice on vitamin pills, and it is a little like the ‘should you drink when pregnant ’ debate. I’ve only mentioned a selection of vitamins, and you should get enough of these vitamins from simply eating the right nutrient-rich foods, so essentially, from a balanced diet. If you are concerned you're lacking in any areas and you're looking to take additional supplements, then it’s probably an idea to check with your doctor or nutritionist, just to ensure you’re getting the right dose.

Now for the challenge...

Devise or discover a recipe (any recipe, starter, main or dessert) that contains every single vitamin mentioned in this post. Or, at the very least the 4 main vitamins mentioned.

- Vitamin A,

- Vitamin E

- Vitamin C

- Vitamin D

- Thaimin (B1)

- Folic Acid

- Iron

- Zinc

Many foods contain more than one vitamin, so it's very do-able challenge! I look forward to seeing some delicious recipes posted in the comments section...

 

Photo credits: via Flickr - PinkSherbertPhotography, OakleyOriginals, Mwri, MagdaMontemor.

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Tuesday 19 October 2010 by Helen

An Old Wives Tale for every month of pregnancy! I'm sure there are many more, but here's my 'best of.'  And please take everything with an ocean-sized pinch of salt. Think more light entertainment than complete guide...


  • If you wish to have a baby girl, you should place a spoon under your bed. If you wish to have a baby boy you should face your pillow northwards. (So there you go, you can get painting the nursery and choosing what colour to make your christening invitations.)
  • If you crave sweets, it signifies you might have a girl, and if you crave savoury, meats and cheese for example, you can expect to give birth to a baby boy. (This is all well and good if you have a strong preference towards sweets or savoury. But if like me, one always has to follow the other, then it's going to make for a very deprived 9 months.)
  • If the heartbeat is over 140 then you will be having a girl. If the heartbeat is under, it will be a boy. (And then science stepped in! It was discovered that the sex of a baby doesn't affect it's heartbeat until it's born)
  • If your husband or partner joins you in getting fat, then, aside from making you feel better about yourself, the theory is that you will have a girl. If, on the other hand, he decides to pump the iron and the shed a few pounds, you are more likely to have a boy.  (Hmm. I'll take the snack-buddy and take my chances on that one thanks!)
  • Continuing on the food front. Apparently, avoiding peanuts when pregnant will ensure your baby doesn't develop food allergies. (Though this is believed by a large majority to be false)
  • If you are flat chested, you are unable to breast feed. Again, science has rubbished this and reiterated that breast feeding is about milk production, not size. (And, is there even such a thing as a flat-chested pregnant lady?)
  • It is said that a baby girl will steal her Mother's looks. So if you're having a lot more 'fat' or 'ugly' days than usual, it may just be that your soon to be baby girl is causing her first pre-world stir ! (Of course it has nothing to do with the fact that pregnant and hormones are all over the place!)
  • Getting fuller in the face? If people are saying - 'ah you look healthy' ie - chubbier, a lot, then this may indicate that you are having a girl. (On the other hand, isn't there such a thing as a pregnant glow?)
  • In the old (old) days, Mothers had to rely on dangling a ring over their belly to indicate the sex of their baby. If it swumg backwards and forwards, it was a girl, in a circle and it was a boy.

 

Photo credit: Via Flickr - Mahali

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Wednesday 22 September 2010 by Helen

After tackling some of the issues involved in Introducing Solids To Babies, I've looked ahead to when baby becomes toddler and to what food-related obstacles might come next...

When it comes to toddlers, many food battles may have been won, but, there is a war on the horizon. By this I mean, the main food groups are likely to have been introduced, the appetite has probably increased (along with the energy levels) and independence is fast being gained. The flipside of this independence is defiance, and an increasing sense of what they do and do not want to eat. Their little minds get stronger and their little heels dig in deeper. As toddlers they are more conscious of the eating process, and more likely to play up when it comes to mealtimes. I seem to have provided a very negative summary, and I’m sure the majority of meal times are not a duel, but let’s just say I’m looking at the worst case scenario, and providing a handful of suggestions that will make any not so good food days a little bit easier...

colour photo of toddler turning his nose up at food

Mealtimes in general


Choices

Offering your little one choice will appeal to their newfound sense of freedom. Make sure you’re offering say three healthy choices, and then it’s a win-win situation, as they are likely to choose one. The downside of choice is that it does give your baby quite a lot of control. You don’t want to reach the stage where your child is expecting a choice all the time or feeling like they can dictate what they are going to have at meal times.

Bartering

Bartering follows on quite well from choices, in that it comes with a similar warning. There is a danger that your baby can gain too much control, and the whole thing will backfire. I would say definitely offer an incentive, such as ‘eat the rest of your broccoli and you can have some pudding’, however, make sure both ends of the agreement are fulfilled, be consistent. It’s no good toddler not having to eat their broccoli and still getting pudding, otherwise you have defeated the object and little one has learnt to get their own way.

Relax

Ultimately, if your toddler is being picky, they are probably just trying to exert some power in the household and over their own eating choices. If you relax and don’t make a big deal out of it then the power struggle is gone and the mealtime problems go away a lot more quickly.

Timing

Monitor your childs mood, and observe when they are most irritable, when they seem most hungry etc, and, where possible, tailor your meal times around this.

And when it comes to vegetables... 

Even if your toddler loves vegetables, there's bound to be some no go's that they turn their nose up at. Here's a few ways you could disguise vegetables or jazz them up a bit...

  • Make vegetable cakes. They have some vegetables and generally speaking, less sugar. Your toddler will get used to whatever level of sugar you put in things such as cakes and custard, so decrease the amount and thier taste buds will adjust. You could try making Carrot Cakes, Courgette Cakes or Apple Cakes.
  • Baking fruits makes them less like fruit and more like pudding! You could bake apples with raisins and honey. Or, try making a slit in a banana, filling it with raisins and honey or with Nutella, wrapping it in foil and then baking. Most fruits will take about 20-25 minutes in a 200 degree oven.
  • Get arty with veg. You could make a face, or some other sort of arrangement. It doesn't have to be a masterpiece. I think the key is to include as much colour and variation on the plate as possible, so it's not just a plate of carrots for example. If you do attempt a face, sliced courgettes could make good eyes, runner or french beans could be the hair. Peas and sweetcorn are good for filling in gaps (larger areas), as are mashed sweet potato, squash or carrot.
  • Feed raw vegetables as snacks. Chopped up carrots work well, as do cucumber and celery. You could make a healthy dip out of some low fat cheese or yoghurt and chives to go with the veg.
  • Make fruit lollies. Although it seems the wrong time of year for anything cold, it's quite quick and easy to blitz up fresh or frozen fruits, add some juice and pour the mixture into lolly-moulds, or even ice cube trays.

It may sound like common sense, but, if you feel like you're failing on all accounts, then just try a little of something, don't necessarily fill the plate. It's better that your toddler tries a little than none at all. Everyones tastebuds continue to evolve and change, so if your little one doesn't like a certain vegetable now, it doesn't mean that they will dislike it forever. I was quite a fussy child and I am definitely not a fussy adult! As toddlers get older, you can also start to involve them in the process of food gathering and food preparation, they will love the hands on, fun element, so it's a good way to have a positive effect on their attitude towards food and nutrition.

Photo credit: Via Flickr -  efleming

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Tuesday 21 September 2010 by Helen

Babies will generally start eating solid foods at 4 to 6 months of age . Cue - some food-related neuroticism, a whole new set of things to worry about. You might find yourself measuring your baby up against others, comparing and questioning is my baby too fussy? Is he eating enough? Is he eating too much? What foods should I feed my baby and when? And the list goes on...A lot to consider, so I've made a start. To begin, here are some  indications that your baby might be ready to start on real food.

  •  If your baby’s birth weight has doubled
  •  If your baby has good control of his neck and head, and can sit up (with some support)
  •  If your baby can indicate he’s full by clamping his mouth shut, or pulling away when you offer food.

color photo of baby covered in raspberry jam

How much should babies eat?

The majority of paediatricians will say - feed your baby as much as your baby wants to eat. This is bound to vary from time to time, and much like with sleeping patterns, babies do go through phases.  As a little human being, your baby will have his or her own appetite. In terms of eating '3 meals a day' for example, some babies aren't ready until they are 9-10 months, on the other hand some are ready at 7 months. The following general information may or may not apply, and again reinforces the fact that all babies and parenting methods are different...

  • When a baby is eating soft diced fruit or vegetables, they may seem to be eating less than a baby who is being spoon-fed purees.
  • When a baby is teething, they may eat less for a day or two, but this should only be temporary, and before you know it the appetite will be back. Often bigger and better!
  • When a child is preoccupied or distracted in any way, say for example you have just prized away a favourite toy, chances are she’s not going to be enthusiastic about being plonked in a high chair. So, pick your moments!
  • When you want a child to get used to eating at the same time as you, establish this as a routine early on. It might not be an instant success for all families, especially if baby particularly likes to be the centre of attention, or if their feeding requires a lot more of your attention. But if this is the case you may just need to ease them into a family mealtime routine more gradually.

Within a few months of baby eating solid foods, you can start incorporating some of the following; meats, vegetables, fruits and cereal. Cereal being a good one to start with. It's a simple, staple food, and you know what you are getting in terms of ingredients and specific nutrients. Brands that create cereals for babies are Heinz, Bebivita and Cow and Gate. You can get cereal dry or pre-mixed and it doesn’t make any difference nutrition-wise, so whether you are at home or on the go, just choose the most convenient.

Types of cereal for babies

  • Rice cereal is a popular choice. The grains have been cooked and pulverized and they contain a good source of thiamine, an important B vitamin. It also adds fibre to baby's diet.
  • Oatmeal is another ingredient for baby cereal. Like the rice, it is finely ground and is a great source of fibre.
  • When baby has got used to cereal, pureed fruit is always something you can add, or small pieces of banana.  A good way of kick starting the 5 a day!

Watch the salt intake

It is worth keeping an eye on salt levels in all your baby's food. Family cereals have a lot of hidden salts and sugars. Not all of them do though, Cow and Gate for example, doesn't have any added sugar or salt. Babies under a year old should have a salt intake of no more than 1g. Babies up to 3 years should have a salt intake of no more than 2g.

photo of three stars on a plate, one orange, one green, one yellow - all made out of pureed vegetables

When to introduce fruit and vegetables

Fruit and vegetables are introduced at about 6 months. Many paediatricians will recommend introducing fruit before vegetables, but this is simply because babies are born with a preference for sweets.  But there is no evidence that your baby will take a dislike to vegetables if fruit is given first.
I've compiled a handful of tips for getting baby eating vegetables,

  • Puree all the vegetables to begin with. Start with green and then progress to yellow, orange and other brightly coloured varieties. So peas and french beans, followed by carrots, sweet potatoes and squashes.
  • A typical serving would be 3 tablespoons twice a day, but again this depends on rate of growth and size of appetite.
  • Introduce a vegetable at a time, and allow a few days for baby to adapt to each new flavour before trying another.
  • As with cereal, you can by a more convenient pre-made version, or you can strain and puree yourself.
  • It’s advised that you don’t serve beetroots and turnips to babies less than a year of age. They contain large amounts of nitrates, and these can cause a low blood count in young babies.

Think vitamins and nutrients

Follow the same principles as you would with your own nutrition, although, your baby’s taste buds are not going to be as developed, so don't be disheartened if there are tastes baby just doesn't seem to acquire, there's plenty of time! Persist, but don't get too hung up on any one particular food, move on and try another, and come back to the stubborn food. There's such an array of vitamin-packed foods to choose from, it’s worth testing out as many as possible and encouraging baby in the right direction. Now's the time to start making nutrient rich choices, it is likely to be the fastest period of growth in their life.

  • For Vitamin A – Carrots, sweet potatoes, broccoli.
  • For Vitamin C – Red and green peppers.
  • Calcium – Broccoli, soy beans and squashes.
  • Iron – Spinach and Avocado

A good way to thin out purees is by using formula or breast milk, it not only adds nutrients but it's also a familiar taste that your baby will be accustomed to, which could be helpful if baby isn't really taking to vegetables.

Recipes

A couple of recipes using Sweet Potatoes

Something simple...

Squashed Sweet Potatoes

(for 4-6 months)

For this recipe, the squash and the sweet potato can be served separately, or, they do go nicely mixed together. Squash has a very subtle flavour, so is a good first vegetable to try mixing with others.

Ingredients
1 medium Squash
1 large Sweet Potato

The Squash - directions

  1. Cut the squash in half and scoop out the seeds.
  2. Bake in an oven at 190 degrees for 30-40 minutes, or until the squash is fleshy and soft.
  3. At this stage you can either scoop the flesh out, or food process the squash whole.
  4. If you scoop the flesh, you should be able to mash it quite easily.
  5. Add water, breast milk or formula accordingly to get a smooth consistency.

The Sweet Potato - directions

  1. Wash and prick the potato.
  2. Bake in an oven at 190 degrees for 50-60 minutes. (You can microwave if you are short on time. Or even microwave and then transfer to the oven and cook for 30 minutes)
  3. There is also the option to cut the potato into chunks, place them in boiling water for 10 minutes, and then mash them.
  4. Then you can combine the veg, or serve one at a time.

You could add a simple stock to the vegetables before pureeing, to add a bit more flavour. Be aware of the sodium and additive levels of some of the shop brought brands. You could make your own vegetable or meat stock. For vegetable, chop up onion, celery, a couple of carrots, some thyme and parsley. After chopping the vegetables, boil them for 30 minutes, strain and discard them, and you should be left with some tasty stock.

Something a bit out of the ordinary...

Sweet Potato Custard

(for 8-10 months)

Ingredients
1 cup mashed cooked sweet potato
½ cup mashed banana
2 tbs brown sugar
2 beaten egg yolks
½ tsp salt
¼ cup raisins
ground cinnamon

Directions

  1. In a medium bowl, stir together sweet potato and banana. Add milk, blending well.
  2. Add brown sugar, egg yolks and salt, mixing thoroughly. Transfer mixture to casserole dish.
  3. Combine raisins, sugar and cinnamon; sprinkle over the top of the sweet potato mixture.
  4. Bake in a preheated oven for 40-45 minutes, or until a knife insterted near the centre comes out clean.
  5. This dish will retain its heat, so you can afford to give it a long time to cool down.

It seems that when introducing solid and new types of food to baby, it's largely a case of persistence, trial and error. It makes sense that babies are similar to us in terms of appetite, it won't always be consistent or predictable. It is also likely that just as our taste buds develop and change, that baby's will do the same. So don't despair, remember - fussy children don't always become fussy adults.

If anyone else has any other baby recipes or would like to share their own experiences of feeding little ones, please feel free to share...

 

Photo credit: via Flickr -  Qole Pejorian & Laurel717

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Tags: advice |  Baby |  tips |  development | 
Tuesday 14 September 2010 by Helen

A new study, published last week, revealed that babies and children under the age of 5 who are getting less than 10 hours of sleep at night are more likely to be overweight or obese five years later.

Probably not what you want to hear if you’re currently struggling to establish your baby’s sleeping patterns.  As the bearer of the news, I might not be the best person to then go on and advise you to try and take this information with a pinch of salt. At the end of the day, sleeping patterns are largely psychological, so, if you become too worried about how many hours of sleep baby isn't getting, the tension will transfer to your baby and create further sleeping problems.  The study is not saying lack of sleep equals obesity, it’s implying an increased risk.  I’m going to take a closer look at the research behind this revelation, take the common sense approach (as opposed to the neurotic one) and hopefully provide a balanced, more reassuring viewpoint...

colour photo of baby sleeping

What the study says

Apparently researchers have found that insufficient sleep at night could contribute to obesity in later life, this is a according to a study published in the journal ‘Archives of Paediatrics & Adolescent Medicine.’ The same study also suggests that napping cannot replace the benefits of a decent nights sleep. Dr Janice Bell, from the University of Washington, who conducted the study is promoting the view that at least it's something that's within our power to change as part of our aims to tackle obesity. She studied data from a nationwide survey in 1997 and 2002. The findings were that children up to the age of four who didn't sleep enough at night were 80 % more likely to be obese 5 years later when compared to others who were getting more sleep. Interestingly, there was not the same link when older children between the ages of 5 and 13 didn't get enough sleep.

Napping doesn't count

Naps will obviously aid your child's general well being and alertness, but according to the research they are not comparable with night time sleep in terms of benefits. Peadiatrician, Dr Jennifer Shu also puts a positive spin on the lack of sleep increasing risk of obesity findings by stating 'it is just giving parents another reason to prioritise healthy sleeping habits.'

Why does lack of sleep contribute to weight gain?

There are several theories as to how lack of night-time sleep contributes to weight gain. The three main ones being the following;

  • The longer a child is awake for, the more time they have to eat.
  • In adults shortened sleep leads to changes in hormones, which can increase hunger and decreases metabolism. This quite possibly transfers to children.
  • The less sleep a child has had, the less energy they have to do substantial excercise.

I can certainly see some logic in all three theories, from an adult's perspective. If I take myself for example, when I'm up early, I'm more likely to consume a greater amount of food. Particularly throughout the morning, mainly due to the much longer gap between breakfast and lunch. And if I am tired, I'm far more likely to reach for a sugary snack or just eat more in general to give myself energy. I think that's why, despite best intentions, a Monday is always a hard day to start a healthy eating plan, as the tiredness from the weekend kicks in, and you just about do what you can to stay awake and get through the day. When it comes to exercise, although it does give you an energy boost, it requires you to have the energy to do it in the first place, so that theory also makes sense. But this study is talking about children under 4, so as much as an adult's behavior is relevant to some extent, adults are in control of thier habits and routines, whereas babies and toddlers are not, it's solely down to thier parents.

Every parent wants their child to sleep well. The act of sleeping is out of your control. All you can do is work on what factors you do have control over, so trying to establish a routine for example. Though this may not be a magic solution, it's one way you can positively influence your little one's sleep pattern.

 

Photo credit: via flickr -  Gaglias

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Tags: sleep | 
Wednesday 08 September 2010 by Helen

Tips for decorating the nursery

It might sound a bit new age and kooky, but feng shui is something a lot of people consider when making decisions about their baby’s nursery. Some obviously take it more seriously than others, but it is a common belief that the arrangement of a room can have a real effect on its general aura, and on the well being of the people inside it.  So it might be worth some consideration, if for no other reason than to help you settle on a decision about where the cot should go, when you’ve grown tired of pushing it back and forth from one side of the room to the other!

a colour photo of a baby's nursery

What is Feng Shui?

It is a 3,000 year old Chinese practice of interior decorating. It is said to encourage the open flow of energy, the idea being that you arrange a room so that the energy can flow freely, and fill everything and everyone in it with positive vibes.

Why is Feng shui important for babies?

Experts agree that the nursery is a really important place to start putting the feng shui principles into practice. I think it’s the main room that most parents will spend the majority of their time preparing, it’s the baby’s  personal space, even if they’re not necessarily conscious of that fact, they will subconsciously be affected by what surrounds them in their first little kingdom. It is said that in maximising the energy in baby’s room, there are several factors to consider, such as room location, colours and furniture arrangement, all of which lay good foundations.  According to feng shui consultant Kathryn Weber, feng shui can promote well being and help to make babies less fussy.

Striking a balance

You’re going to want to put your own stamp on your baby’s nursery, make it special, and fill it with all the lovely presents you’ve been writing endless thank you cards for. But, I do believe, whether its related to feng shui or not, there’s a lot to be said for the notion that a clutter free space promotes a clutter free mind. In order to create a calming environment when it comes to the nursery, it might be worth trying not to get carried away with too many toys and decorations. I guess it's hard to strike the balance between a room that has character and is cosy and welcoming for your baby, and a room that is a bit hectic and claustrophobic.

Furniture

  • Apparently it is a good idea to set the nursery up towards the back of the home. It is believed that rooms at the back of a house have a more peaceful energy, while rooms at the front have a more lively and active energy.
  • Place furniture securely. In particular, ensure that any furniture you or your child are likely to rest on is against a solid wall and is placed somewhere with a clear view of the window. It’s also recommended that you don’t place furniture facing a door and that you don’t place any shelving above cots or changing tables.
  • The use of natural materials is recommended when it comes to baby’s bedding, curtains and furniture, and choose wood over plastic where possible.

Choosing colours

    Image of a feng shui colour chart
  • Common colours for nurseries are pink for a girl and blue for a boy.  I found it interesting discovering what vibes these colours give off. It is said pink encourages love and blue promotes relaxation, but there are other colours to consider in feng shui practice. Orange, for example, is often referred to as the ‘social’ colour. It promotes lively conversations and good times in your home, so it might not be the best colour for baby’s nursery if you’re trying to get a peaceful night’s sleep.
  • Other advice suggests the use of simple shades that reflect nature, such as trees, birds and flowers.  The consensus seems to be that calming neutral colours are more suitable for newborns .  You can always move onto purples and oranges, the more playful colours, when the nursery becomes less of a sleep-zone and more of a play-zone.

Technology-free zone

Every article I've read has emphasised the detrimental effect that an electrical overload can have within a baby’s sleeping environment. Where possible, keep electric gadgets to a minimum in the nursery.  So it’s definitely time to peel that iPhone or BlackBerry away from your palm and perhaps even create a designated technology-free zone in your home, assuming there isn’t one already. Technology and electrical devices are pretty hard to escape and obviously (this advice is within reason) some devices are necessary, for example baby monitors. Keep the necessary items, just cut back on the number of plugs in sockets, around the cot in particular. This does also extend to the nursery in general, and in an ideal world, to the surrounding bedrooms. But, these are just cautionary words, don’t let them stop you from nipping in on baby occassionally, armed with a video camera, to capture their feng-shui induced peaceful sleep!

Photo and image credits: via Flickr Home Space & AnnaHape Gallery

 

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Tags: Baby |  new babies |  sleep |  tips | 
Thursday 02 September 2010 by Helen

Following on from my post about stay-at-home-dads, I’ve had a rummage around a few websites and blogs for some reassuring words...

Take five

Or should I say grab five! These tips are brief, so you can blitz through them. The following advice is general, because, no two babies are the same, everyone’s in a different situation and we all have our own ways of parenting. (Recommended accompliment for this read - a cup of tea and several biscuits.)

Avoid loneliness

Realistically, there aren’t the same numbers of fathers who stay at home with their children as there are mothers who stay at home with their children. The support network isn’t the same for Dads, there’s certainly not such an obvious community in existence, and this leaves a lot of potential for isolation.

  • One solution might be the online community, there are sites such as Dad at home. Though you might not meet as many stay-at-home-dads as you might like in person, don’t forget the virtual world. These are potential places to make connections, share experiences and advice. 
  • Blogs are a great thing to read, the content has generally been written from personal experience, or relevant resources have been conveniently gathered together in one place. Blogs contain personality and reality, making for a more accessible and reassuring read than, perhaps, a handbook might. There's also the opportunity to ask questions, interact with the blogger and with the other commentators.

Photo of Dad throwing baby up in the air

Get out and about

Don’t pace around the house. If it is dry, and not too cold, then get outside, even if only in the garden or for a walk around the block. It will be a breather for you and for baby, and it may just be the light at the end of the my baby won’t stop crying tunnel.

Prioritise

If, for example, you are trying run a business from home, your priorites will need to change. The business may, temporarily, have to take a back seat.

  • Business or no business everyone will have to adjust their priorities. Dividing your attention between computer and baby is unlikely to work, as you'll be unable to fully concentrate on either task, and you'll become frustrated. Hard as it might be, ignore the mobile phone and the email. You could always have an allotted time when you check them, maybe when Mum's home, instead of trying to multi-task and failing on both levels! 
  • I'm not completely ruling out multitasking, and I'm more than aware that it's something men are normally given stick for not being very good at. So I'm going to encourage and be positive about its endless possibilities... For example, I think, doing a bit of tidying up would go hand in hand with rocking baby to sleep. This also introduces an added bonus of keeping Mum happy too. 

A sensitive approach to Mum

Busy as you've been with baby, Mum has also been at work all day, and when she walks through the door, she’s likely to be tired and perhaps slightly irritable. This may or may not have something to do with the fact that you have been at home with baby (Obviously a huge job in itself) and she's been at work, or simply that it's been a long day at work...

  • She might not want to be bombarded the minute she walks through the door. As much as she will be genuinely interested to hear every snippet of your day's news, it’s about the timing and sensitivity in how you deliver the news. For some reason, writing this has reminded me of The Good Wife’s Guide, published in Housekeeping Monthly on the 13th May 1955, in particular the line, Don’t greet him with complaints and problems, which refers to the moment when husband steps through the front door after a long day at work. The attitudes inherent in the article are obviously extremely dated, but it makes for an amusing read, and I’m assuming some of it's transferable in terms of being The Good Husband!
  • There might be the odd day when Mum comes home and without so much as a hello, completely skips over everything you have done during the day, and starts pointing out everything you haven’t done; tidying up, cleaning, washing etc. Try not to take these offhand comments personally. It is common for both parties to think the grass is greener, and that it would be nice to be in the other person's role. That is up until we actually step into their shoes and go – oh.  You can’t compare looking after baby and going to work, they are worlds apart and carry different strains and stresses. 

Ask for help, and accept it

No one should have to cope single handedly if they don't have to. Accept help. From all the blogs I've read, this is the advice that reoccurs the most. A lot of men (and women) said that the help was there, but the hardest part was accepting it. Let people help, whether it's friends, loved ones or neighbours. It might be advice or someone just offering to give you a break. If you're feeling refreshed, you will notice the ever-widening smiles, and be more likely to savour precious moments, without becoming overwhelmed by nappy changes, feeding times and crying.

 

Black and white photo of Dad cradling baby

 

Photo credits:  Via Flickr  -  Meagan and Jeanine&preston

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Tags: dads |  tips |  advice |  resources | 
Tuesday 24 August 2010 by Erika

Scrapbooking is a great way of recording key moments in your baby’s life. Selecting those key moments is up to you, and there is no right or wrong way of doing this.

Where to start

If you have trouble getting started, try and keep in mind the scrap element of scrapbooking, so as not to restrict yourself. Nothing has to be set in stone. At the end of the day, pages can always be recreated, removed or torn out. In times of creative despair, try not to be too much of a perfectionist, and remind yourself who the book is for - for you and, one day, your child. Regardless of how much time you choose to spend creating the scrapbook, it should be fun and relaxing, not stressful. The finished product is important, but the more you can enjoy the making of it, the more satisfying and meaningful the whole process will be. And as it could take years to put together, it is worth making it a past time, and not a chore.

Photo of a page of a baby scrapbook

Set realistic targets

Set yourself some targets, it helps keep up the momentum and motivation, and it means you always have something to work towards. But, do be prepared to fall behind every now and again, and don’t punish yourself if you do. Ultimately, if you don’t allow yourself time to make the memories then you will have one very empty scrapbook.

Map out your scrapbook

Don’t put yourself under too much pressure. An occasion or event might trigger some sort of scrapbook inspiration when you are short of time, but as long as you scribble down some notes and put aside any pictures, souvenirs etc, then you can work on the finer details when you do have the time and energy to commit to it. You'll just be adding to your bank of potential scrapbook material.  It is also an opportunity to map out the scrapbook and make decisions on the order and layout. If you are creating a timeline of your baby or child growing up, and you want pages to appear chronologically, then you could mark up potential pages so you can come back to them.  Inspiration and ideas for some pages may come to you more easily than others, but don’t restrict yourself by thinking that you have to create the pages in the order that you want them to appear. If you have any sort of creative surge – just go with it!

Types of scrapbook

 

  • Digital scrapbooking. This usually involves some sort of software, such as StoryBook Creator 3.0 or Photomix Digital, both free to download. These programs help you to organise photos according to subject, theme, event or date, ideal if you have all of your photos stored online. They also provide thousands of potential themes and digital scrapbook layouts.
  • Traditional scrapbooking. There is an unlimited range of albums, scrapbooking papers, embellishments and tools. It might be best to start with a kit and then grow your collection from there. Basic kits are generally themed and include; papers, stickers and an ideas book. However, if you know what you want then go online or to a shop and put together your own kit. Be warned, there is a lot to choose from, and there will always a new must have gadget or scrapbooking tool.

 

Baby and daddy scrapbook page

Tips

 

  • Start keeping hold of any ribbons, embellishments or paper from gift wrapping, wedding invitations etc, anything that might stand even a remote chance of being put to creative use.
  • Collect any handmade cards you receive, they can provide a lot of inspiration for scrapbook pages, especially in terms of general design ideas, colour schemes and layouts.
  • If you really don’t know where to start, a good introduction might be a scrapbooking class. There is no need to sign up for a course, you can just go to a one off session and get some tips and ideas.
  • There are tons of books and magazines with ideas and themes, as well as the online library that is the internet. If anything, there is too much information. A good thing to do is adapt ideas or themes, simplify them or just add your own twist.

 

A seasonal idea

a picture of pressed red flowers

Flower pressing.  Pressed flowers are a really nice, simplistic touch. And now is the best time to pick them, while the colourful summer flowers are in bloom.  They work best when picked fresh. Alternatively, for an even deeper meaning, you could just choose whatever flower is in season at the time of your baby’s birth. There is no need to go out and buy a flower press, when heavy, hardback books work just as well.  It’s recommended that you place the flowers between two sheets of paper, before sandwiching them in between two heavy books (or amongst the the pages of a single book), and then it’s just a case of waiting a couple of weeks.

It's never too late to start

My Mum has just started compiling a scrapbook for me. In her retirement she has combined a newfound love of card making with having more time to wade through boxes of dusty photographs that she’s had hoarded away for years. So, if you do suddenly find yourself several years down the line, and running several years behind, then making a scrapbook when your baby has grown up is an alternative option.

 

Photo credits: Scrapbooking images, dada and t-love, used with permission from RellyAB Dorsolateral via Flickr

 

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Tags: Scrapbooking | 
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